The Spa, Massage Therapy, Beauty and Wellness Blog
Last Tuesday, my father and I visited an older cousin's husband in a hospital. The last time I saw him was way back when I was in high school, some twenty years ago. Manong Gener, as I fondly call him, was in his mid-thirties and was driving their new Toyota Corrolla. It was a very long drive I suppose, because he started puffing his cigarettes when they arrived. From Las Pinas to the Fairview area of Novaliches. From South area to North- just imagine a drive of two and a half hours--- if the traffic is good. He also used to drink beer and liquor a lot, he along with most of the many relatives that I knew are more than social drinkers. Believe me, socialization is part and parcel of every occasion since birthdays, weddings, infant baptisms and baby showers, debut, anniversaries and of course who can forget Christmas time....they are all common occasions. Even a funeral is an event for bonding of long lost relatives and again a time to eat, drink beer and drink to their heart's content. Something that until now, I don't quite understand why they do people drink a lot of beer even if it tastes bitter? On side note, I remember experimenting and drinking beer with my sister when we were in Elementary, long ago and we both laughingly sipped a tiny bit which made my world swirl. But alas, I forgot about that experience and just a couple of years back when I was in the Balkans, I remember when my good friend and a great German chef, Falk announced his engagement to another good friend of mine, Andrijana. Upon announcement, they arranged for a toss of champagne, I was thinking to myself that champagne isn't beer- so I sipped less than 1 ml from that champagne glass. But the effect was too much. I have to excuse myself for the whole day and our hotel's GM that time, Hubert Eikel, asked me to rest in our employee lounge. I was too dizzy to work. Everything was swirling. Good thing they understood my situation although they were all laughing at me. But from that time on, I knew that I wasn't cut to drink even a sip. So whenever we hang out around, I order orange juice or chai (tea) especially during winter.
In Philippine setting and Filipinos gatherings, most often than not any form of gathering (except in a very few instances like ours) consists of a lot of food and beer. Cases and cases of beer....(if you know what I mean). Coming from a family also where tuba is common - Mr. Tuba is also present most of the time. That Tuesday, I felt worried and hurt in my heart as I see my 58 year old relative in a sick bed and in pain due to kidney problem (he has been on dialysis every week for the past month). We prayed for his speedy recovery and meanwhile, I realized that in order for a person to reach a long and satisfying healthful life- we also have to plan and act upon healthy regimen. This consists of doing things that are commonly overlooked but medically proven to be healthy: no smoking or puffing of cigarettes, do not allow yourself to be drunk or drink alcohol more than you can take, eat a balanced diet, exercise, do not carry any emotional baggage like: do not harbor hatred, be forgiving of yourself and others, etc. There are no guarantees but if we neglect to take care of these things when we are young our chances of suffering from diseases, ailments and emotional problems in the future will be higher than those that did take care of their body, soul and mind. Prayer also helps a lot because when others cannot listen, God can. He is not limited by distance or even time. Another topic which we can discuss next time.
Which comes to mind a 50+ year old doctor that we have met just yesterday, he looks like he is in his 28-35 years old and Cecile and I can't believe our eyes. He really looks 20- 25 years younger than his age. His secret? Hehe....next time folks.....
In the meantime, give yourself a break, invest in yourself before investing in your business or any entrepreneurial endeavor, do something healthy for yourself this week. Start ten things you need to do and if you are having a difficult time, start with listing one or two things that you would do for yourself and your health. Start them this week. Let me know how you felt about it and how it went. I would like to connect with people who are in this for the long haul and support you. It maybe the urging desire to jog, to go to a gym, to give up that cola addiction, to stop eating red meat, to go to a spa, to seek help and advice from health professionals- anything that adds value for your health. Do it now. Before it's too late. It's an investment you have to make for you and your family and your future.
Your daily health rituals yesterday and today will determine your future's quality of life- yunesa
--------------------------------------------------------------------------------------------------------------------This blog article is written by: Eunice Estipona a spa consultant, mentor, advisor, speaker and lecturer. One of her advocacies is to make healing and information regarding the field of spa, massage and wellness accessible and affordable to everyone. If you are serious about turning your business or practice around, making the right decisions, getting an unbiased opinion and knowing where to get help, for lectures and other concerns she can be contacted at firstname.lastname@example.org or +639184745685. To find out how she can help you take your business to the next level, visit her site at http://www.meetup.com/philippinespaandwellness
These along with hundreds of resources found locally and abroad are contained in “The Spa, Massage and Wellness Resource and Career Book”, the first book of resource information to know more about the Spa, Massage and Wellness Industry in the Philippines and other countries including the United States, Australia and other Asian countries. You can view, read, download and print for FREE the book’s summary at this link http://www.scribd.com/doc/6425282/About-the-Book-Spa-Massage-and-Wellness-Resource-Guide-and-Career-Book
If you are a spa, massage therapy and wellness information seeker the resources contained in the book for you. This book is a collection of data and valuable information regarding the spa and massage industry in a global perspective with a focus on the Philippines. Her advocacy in writing the book is to make “unbiased” information regarding the field of spa, massage and wellness resources and career, accessible and affordable for everyone. If you are considering a career in the massage, spa and wellness industry, this book will prepare you and give you a glimpse of what it is like, the preparation you need to take: emotionally, intellectually and financially. In this book, you will learn more details in the spa and massage field and the possible paths you can take. You will also learn about local and international training programs offered and numerous employment possibilities. Giving you much needed information at your fingertips. You can order it from http://www.amazon.com/
or for local Philippine residents, you can email and get in touch with Eunice at email@example.com
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