Showing posts with label health supplements. Show all posts
Showing posts with label health supplements. Show all posts

Wednesday, April 7, 2010

A Journey to Massage, Spa, Health and Wellness




A Journey to Massage, Spa, Health and Wellness
By Eunice
yunesa@yahoo.com


It was in the early months of 2000. I have been coughing for the past one month but have no signs and symptoms of having tuberculosis or pneumonia aside from consistent cough and a painful back. I just returned to my position working as a travel and timeshare sales and marketing executive for the past three years and I was thinking that maybe it was due to the very cold temperature inside the hotel. Everyday it was like winter inside the presentation area and because all of our directors were Westerners, we were stuck in a position where all of us have to adjust to their preferences in temperature and corporate culture. I can no longer ignore what I was feeling so I went straight to a pulmonologist and decided to submit myself to an examination. Medical history was taken and the specialist decided to have my sputum and X-ray checked just in case. Both results were normal except that I have dextro-scoliosis for which the pulmonologist referred me to another specialist- this time an orthopedic doctor who told me that my condition cannot be helped any other means except by surgery. Feeling dismayed that medicine cannot help me with my condition, I sought also the help of my friend who was a physical/occupational therapist and yes, she verified that the only solution to scoliosis is surgery. But I can also help myself not to make it worse, she said. She gave me exercise movements to be done everyday so my condition will not worsen. So, reluctantly I have accepted my condition. While I was searching online for a cure, I found that massage can alleviate symptoms so I have tried it and it helped ease my back pains. So, I started to look at massage therapy in a different context, I started to look for alternative medicine as a career. I was not able to find a medical degree leading to a doctorate in Alternative Medicine but I found out that there is such thing as Licensure for Massage Therapist. This was my first step in my journey to massage, spa, beauty, health and wellness. From that time forth, the rest was history.

Two years thereafter, I have been feeling weak and sick. I am having difficulty breathing whenever I walk or come up and down the stairs. Even if it’s just some light work, I get tired easily. I feel fatigued almost all of the time, I have chest pains and shortness of breath. Being someone from the medical background, I sought medical help immediately. The internal medical physician told me to seek the professional help of a cardiologist. I thought to myself, “why a cardiologist? I thought it was my lungs again?” Even if I was not convinced, I still heeded his advise and went to a cardiologist who asked me to undergo an echocardiogram (ECG) and some running test. The result? I have MVP or Mitral Valve Prolapse in my heart (to be specific it was in the Posterior Mitral Valve leaflet). I read again the results, I have MVP or Mitral Valve Prolapse. What again? MVP? Most Valuable Player? Like in basketball? Hehehe…. What is that? ano kamo? I must have been asleep or absent when that was taught in school because I cannot find it within the recesses of my stock knowledge. So I asked the cardiologist to please explain my condition. He said that I have a condition in my heart also known as “click murmur syndrome" and "Barlow's syndrome". This is the most common heart valve abnormality, affecting five to ten percent of the world population. I thought,” yeah right Doc, you are just saying that to pacify me.” So where did I contract it, where did I get it from? Is it a disease? An infection? He said “the Mitral Valve Prolapse (MVP) syndrome has a strong hereditary tendency, although the exact cause is unknown. It is seen most commonly in women from 20 to 40 years old, but also occurs in men”. By this time, I am already correlating data in my mind from my previous medical history and was wondering “My dextroscoliosis is idiopathic (meaning of unknown cause) and now another condition, MVP is also of unknown origin?” Again, the cardiologist said, there are no cure for it except if I went ahead and do surgery, which is not really necessary, he said. As it’s not really a cure. Since my MVP condition was a classic one because I have mitral regurgitation, he told me to not to stress myself too much especially physically and not to worry too much. There is no cure.

To make matters worse (or should I say better?), when I searched online about MVP complications, it includes in rare circumstances—cardiac arrest, usually resulting in sudden death. Ahhh, at least a prayer of mine has been answered because I asked the Lord not to make my death long and hard. Hehehe…..anyway, I just kept on praying and hoping for the best. You may feel that it's morbid to think about death, but actually it's more unhealthy to live in denial of death and what will inevitably happen in the future. We need to think more of eternity, not less.

In 2007, I was also diagnosed to have endometrial polyp and intramural myoma (both are said to be abnormal growths) to which the gynecologist told me the only solution are two ways: conceive a baby or undergo sugery. Again, both of these do not promise that it will not grow again. By this time, I am already aware of some alternative and complementary therapies so I sought the help of one Meetup member who is a doctor but also into complementary medicine. No other than Dra. Naomi. She explained to me that my condition was very easy to cure. She gave me a lifestyle check including food: what to eat and what not to eat. That time I was still eating red meat but slowly getting off of it. So, I decided to take her advise seriously.

You know, when you are faced with death on your face, you get to evaluate you life and your lifestyle. I was then reminded by God to cling to him. I remember the time that God and I made a pact, this was a long time ago that once I get to accomplish what He (God) has entrusted me to do on Earth (whatever that is) I am free to go. He is free to take me home. Since the time that I accepted Jesus Christ as Lord and Savior, I do not fear death. My only request to God was: I do not like to suffer- it should not be a violent death or a long hard death. But, we do not get to choose when and where our birth and death will be. All we can do is ask God to grant our prayers. Well, after being given the advise from the doctor that they cannot do anything and there is no real cure for my condition (again). This time, I decided to undergo surgery but I have to give other ways a try. “If these trials (the complementary therapies) will not work after three months, I will go under the knife” I said to msyself.

During that time, I have gotten into self-reflection. It’s ironic because I only slow down when I am faced with life threatening illness or danger or physical ailment. Ewan ko ba lagi akong parang nagmamadali...hahaha....kahit sa mall my sister would always remind me ano ka ba ateng? we need to stroll and walk not pace fast. Most of the time naman, I get so caught up with work and other things to do that I am always in a hurry. At other times, I forget eating because I am so engrossed with work. Yes, at times for the whole day when I have an activity, dinner na ako makakakain. I was also reminded by God to slow down. As I read Psalms 46:10, it said, “be still and know that I am God”. Ouch! There I am again noh? Being reminded by God to take things slow and not to forget Him even in our daily lives not only on Sundays. During those times, as we were also talking with Dra. Naomi she said that prayer is also very powerful and there were scientific researches which showed that whenever you pray for something especially food that you are about to take, it energizes the molecules of food thereby giving you more boost and healing along the way. So I also started a prayer vigil for my healing. After three months of extensive health diet and lifestyle conditioning- and boy! It’s hard….really hard because I have to have the discipline to really eat only this much, eat only this, do only this and not do that. My body was complaining because it is not used to a “really” healthy lifestyle and when I started out this new lifestyle, my diet was all raw and vegan. As if I have cancer. I ate raw food and a lot of seaweeds! Only fruits for a start and vegetables but nothing with face on it. Eh di siyempre, yung katawan ko manghihina the first few days pa lang. I was trembling because of hunger as I was used to carbohydrate based food. But after I got my system in check, detoxified myself, a week thereafter, my body started to move in directions that my mind wants it to go. Since then I have not indulged in red meat particulary pork- sabi nga nila naging muslim na daw ako. But then again, come to think of it, they have a point not to eat pork because it’s really not healthy, it poisons our body. Pork is very hard to digest and assimilate. So, after three months, to be able to finally confirm if my new lifestyle was effective, I have to go back to my gynecologist and have myself checked again. This time, during the ultrasound while the gynecologist was looking for the myoma- she was saying, “bakit nawala? Anong ginawa mo?” after an extensive search, the gynecologist gave up and said “nothing” and my results where normal. Thank God. It was a miracle. God used Meetup for me to meet people like Dr. Naomi, encouragements and prayers from my friends, family and Ted, diet and lifestyle to heal me.

But my story will not end here, remember I have dextroscoliosis and the doctor said also there is no cure? I went to this fire and heat therapy (one of the indigenous therapies that we went to for our Meetups) and had three (I think) sessions with Tatay Tony and to my surpise, my backaches have really diminished. For this, I would like to thank Mr. Ramon Tan, the owner of Carica who introduced me to Tatay Tony when he found out that I have scoliosis. To this day, I have not had too much pain on my back not unlike before. This was one of our photos:


Last but not the least, just last month February 24, 2010, I was diagnosed to have nodules and cysts on my mammary glands (in short breasts). Yes, cysts and nodules not just one but four on each sides. Ano ba yan? Ang dami naman tumutubo sa akin? Hehehe……puro pa naman idiopathic……unknown cause. But again, when I was about to undergo aspiration biopsy the surgeon told me to come back again after a month if I felt something abnormal if not I can come back in April for a mammography, just to be sure.

So why am I sharing to you all of these? One, because having to face the reality of death several times, we get to evaluate our lives more than anything else. Life is short. As James 4:14b said, “Our life is like a mist that appears for a little while and then vanishes”. Life is not all about career or money and how far we have reached in our fields. Although these are important, these are not permanent. We have to ask ourselves, if God chooses to take me right now, am I prepared? Have we done God’s purpose for our lives? Have we glorified God through our skills, our talents and our abilities? Life is not just a matter of going up the ladder of success in the world’s standards. It is what we have done that impacts eternity and how do we prepare for eternity? Go on a one on one talk with God. Pray. It works. We have to ask God to forgive us and let Him come into our lives and offer our lives to Him as he has given His life for us. When you are in your dying moments, I do not think I will hear you say "bring me my diplomas, I want to look at them one more time or bring me my medals and trophies, my awards and the jewelries that were given to me". When life on Earth is ending, we do not want to be surrrounded by objects but with people. People we love and cherish. So whenever we wake up everyday should be to make sure that we spend time loving God by loving other people and using whatever talents or skills He has given us to share it with everyone. Do not waste today's blessings by keeping it with yourself. Give God and people a time and chance into your life.

Two, because whatever our journey is in this field, we all have stories to tell, we have experiences to share and kindness to show. You have something to share, something to contribute and no one in this world is as unique as you. You are created to do more than exist. You are wonderfully made. You are placed on this earth to add more love, give more of ourselves, to add more understanding, more forgiveness and we can do that with our work, our career, our talents, our skills and our abilities. Our money, our career, our life- will come to an end but what we have done for the sake of God will reflect until eternity.

As Russel Kelfer's poem amptly states:
You are who you are for a reason.


You're part of an intricate plan.
You're a precious and perfect unique design,
Called God's special woman or man.
You look like you look for a reason.
Our God made no mistake.
He knit you together within the womb,
You're just what he wanted to make.
The parents you had were the ones he chose,
And no matter how you may feel,

They were custom designed with God's plan in mind,
And they bear the Master's seal.
No, that trauma you faced was not easy.
And God wept that it hurt you so;

But it was allowed to shape your heart
So that into his likeness you'd grow.
You are who you are for a reason,
You've been formed by the Master's rod.
You are who you are, beloved,
Because there is a God!

Do not just spend your life trying to create success financially and in your career or trying to create a legacy on Earth. It's not at all bad to want to be remembered when you are gone but ultimately what matters most will not be what others say about your life but what God would say about yours. Realize that all these acheivements will be surpasses by others in the future, records will be broken, reputations fade and tributes forgotten. Do not just live for an Earthly legacy because there is much more than what we see on Earth.

I pray that God will touch you in whatever situation you are right now. Be it in health or in sickness, in success or defeat, up or down- we need God. I also hope that you will come to realize that no religion, no amount of good works will ever replace God’s love for us. He is just a prayer away, He is just waiting for us to come to him and talk to Him with our hearts. All we need to do is ask to come into our lives. “Ask and you shall receive, seek and you will find, knock and the door will be opened. For everyone who asks receives, and he who seeks finds, and to him who knocks, it will be opened (James 11:9-10)”.


Do not waste your time, ask God now.

Wednesday, August 26, 2009

Carica Mangosteen Super Blend and Noni Juice and Fruit Extract Consumer Review

Carica Mangosteen Super Blend
and
Noni Juice and Fruit Extract Review
By
Eunice


I don’t know about you but I have not been taking antibiotics for more than five years now simply because my tummy hurts also I found our that antibiotics in the long run produces a lot of side effects. So I might as well try herbal remedies. Since then, to my surprise, naging “hiyang” ako. Although the Department of Health promotes some herbal remedies (Sampung Halamang Gamot when Sen. Flavier was the DOH Secretary that time) and herbal concoctions through its office, The Philippine Institute of Traditional and Alternative Health Care hindi talaga openly na pinapayo ng mga doktor sa mga tao to take herbal medicines mainly due to lack of scientific research but we have heard of testimonials that speak otherwise. Merong mga tao na dependent na talaga sa drugs or should I say medicines. Hindi makatulog kung walang sleep enhancers, laging nag ta-take ng pain killers or pain relievers, konting sakit lang take agad ng gamot. Yung para bang ginagawa ng vitamin supplements ang mga gamot, masama rin pala yun dahil nagiging dependent na yung katawan natin sa gamot. Hindi rin maganda sa liver. Hindi natin na re-realize it just suppresses the symptoms. Anyway, hindi ako nandito to discuss which is right and wrong, it’s ultimately your choice but for me, Science should work hand in hand with nature. Para maka-save ng maraming buhay. I believe that the closer any product is to its natural state mas effective at mas maganda sa katawan.

Since then, I experimented, researched and taken some herbal remedies. Para alam ko mismo which works for me and which doesn’t. Because what might work for Juan might not work for me. Hindi naman ibig sabihin na pag hindi hiyang sa akin eh hindi na effective yun it just so happens na hindi lang talaga effective sa akin pero it might be effective sa iba. Of course, as an informed consumer I would do my own homework before taking anything kasi hindi naman porke herbal and natural eh maganda na sa atin depende pa rin yan sa reaksiyon ng katawan natin sa mga tina-take nating gamot. So for this blog review I will write about two herbal-based products of Carica Herbal Health products, a local manufacturer of herbal and natural food supplements. They have kiosks and branches nationwide from SM malls to Robinsons malls. They are also open for franchise as I know. This company was started by Mr. Ramon Tan, an herbalist and one person that I admire. I personally met him at their Buendia office last year but before that I have been taking Carica herbal products. Lagi rin siyang naririnig sa DZAS AM station morning talk sa segment nilang KKK. I am inspired by what he talks about together with the hosts of the program sometimes with Heidi Bernardo Sampang and Pastor Eric Maliuat kasi during the segment Mr. Ramon Tan is always promoting Philippine products and herbs directly sourced dito sa Pilipinas. Biro mo hindi naman kaila sa atin na we are really very very rich in agricultural products pero nag-i-import pa rin tayo ng maraming medicines? What an irony ano po? Noon naitanong ko nga sa aking spa supervisor that time bakit kailangan pa tayong mag import ng mga facial products and massage oils eh ang dami-dami namang raw materials dito sa atin? At ang sabi niya, to this effect, “eh kasi walang tayong advancement in science and technology to harness, develop and process our raw materials while ang ibang bansa meron”. Hummm….There could be some truth in it and I am not sure kung totoo yun or hindi but sad to say, a lot of the spa products especially yung high-end spa products are sourced outside of the Philippines. For high end products, marami diyan gawang France and US yung medyo low-end gawang China. When I say high-end it means yung mga mamahalin at yung low end naman yung medyo mura and presyo. Meron pa rin kasing mentality ang mga Pilipino na pag imported eh high quality, hindi po lahat. Hindi lahat ng imported eh high quality kaya nga nagkaroon tayo ng melamine scare, ng peanut butter scare, at pati H1N1 flu virus eh imported di ba kasi nga nag-originate sa Mexico nga yun eh ….It means marami sa mga tinatangkilik natin ang mga pinagmumulan ng sakit na puro imported di ba? Hindi natin tuloy alam kung anong mga pinaglalalagay nitong mga foreign manufacturers na ito sa mga kinakain natin at nilalagay sa katawan….lason na pala. Kaya minsan napapa-isip din tuloy ako kung dapat pa ba tayong mas tumangkilik ng imported o ng local?

Anyway, going back to my review, I have tried some of Carica Herbal products and there are only two that I would blog about here. Ito yung Mangosteen Superblend and yung Carica Noni Juice and Fruit Extract. Sa panlasa ko itong dalawang ito halos the same ang taste pero mas maasim (sour) ang Carica Noni Juice and Fruit Extract. I like naman yung Mangosteen Superblend at ang sabi ng father ko na na-try din itong Mangosteen Superblend eh lasang “basi” daw. Eh hindi pa rin ako nakaka-tikim ng “basi” kaya I do not have any comparison to make. Basi is fermented sugar cane branch extract made into local wine called “Basi”. I like the Mangosteen Superblend better kasi it’s more on the sweeter side. I researched din kasi ano ang effect ng Mangosteen and this fruit has shown to have high concentrations of anti-oxidants at very effective anti-aging fruit. Hehehe…ayan sabi ko na nga ba eh kailangan ko nito. Anyway, when I started taking it, I feel better in my tummy (kasi may gastritis ako) pero secret lang natin ha? Ang magaling daw talaga sa ulcer at gastritis eh yung santol bark na pinakuluan. Mapakla daw pero talagang mabisa sa ulcer. Maybe subukan ko rin ito…What did I feel after taking it for a week? Mas naging maganda ang pakiramdam ko sa stomach ko.

A 250 ml ng Mangosteen Superblend costs Php 440.00 Pesos (approximately $8.80). Based on the label, the Mangosteen Superblend contains 40% ng Mangosteen Puree, Noni juice na 30% at Carica juice na 30%. It should be taken 1 tablespoon before breakfast. Repeat if needed in mid-afternoon and before going to bed. Pero minsan bumili ako ng Mangosteen Superblend ang panlasa ko is, mas maasim siya kaysa sa Mangosteen Superblend na nabili ko nung una. Maybe yung Mangosteen hindi pa masyadong hinog sa pag manufacture ng batch na ito? Hindi ko lang alam kung papano ang quality control nila sa kanilang mga products.

Yung Carica Noni Juice and Fruit Extract na 120 ml is Php 165.00 Pesos (approximately $3.30). 50% daw is Noni juice, Grape juice is 30%, Berry extract is 15% at Pineapple juice 5%. Ahhh…kaya pala mas maasim ito. It should be taken 1-2 Tablespoons a day on an empty stomach.

Yung mga staff naman sa SM Fairview ng Carica pag tinatanong ko kung merong gamot para sa ganito or ganoong ailment parang hindi nila masyadong alam ang tinitinda nila hindi katulad sa Mercury Drug na pag tinatanong mo ang mga clerks dun or Pharmacists alam nila. Siguro dapat isama rin ng Carica ang training for their franchisees and their staff para mas effective sila in recommending their products. Kasi alam ko magaganda naman ang products nila eh kaya internal staff training will go a long long way. Buti pa nga si Mr. Ramon Tan pag tinext ko at nagtatanong ako kung anong maganda sa ganito or ganyang sakit sumasagot sa mga text ko yun nga lang hindi sila pareho ng ni-re-recommend ng staff ng Carica na nakausap ko. Para sana mas may uniformity dapat magkaroon sila ng exhaustive training for all their personnel and staff para iisa ang sagot. Anyway, that is on the operations and management side na eh. Kasi sa spa yun ang tinatawag nating spa ritual. May uniformity ang lahat ng ginagawa, nasa standard operating procedures or SOP naman yun eh.

Carica herbal products have herbal soaps (some of it, I tried na like the herbal white soaps) and Carica shampoo, Herbal dental care toothpaste which I all like naman. Cost is no more than 200 pesos (approximately $4.00). Although mabango rin ang Carica soaps mas mababango nga lang yung soaps ng Soap Opera and Lush! pero mas mura ng konti ang Carica soaps. I have a blog about Soaps, Bathing and Lush Soaps at this link http://yunesa.blogspot.com/2009/08/soap-opera-consumer-review.html

I bought both products sa Sonsea herbal shop ng Carica sa SM Fairview. This is where I normally buy any Carica products. Their marketing office is located at 2628 Dian st. corner Buendia in Makati City with telephone number 5218783 or 5235603. You can email them at caricaphil@yahoo.com and website at http://www.caricaworldwide.com.ph/

------------------------------------------------------------------------------------------------------------
Guidelines in the writing of this blog were observed, click on the link below to read about my guidelines for reviews/critic:
http://yunesa.blogspot.com/2009/07/consumer-and-spa-enthusiasts-review.html

The most comprehensive resource and information guide on the list of training centers, magazines, publications, books and literatures both local and international are all available in the book, “The Spa, Massage and Wellness Resource Guide and Career Book”. The First Book on Spa, Massage and Wellness Resource Book and Career Guidehttp://www.scribd.com/doc/6425282/About-the-Book-Spa-Massage-and-Wellness-Resource-Guide-and-Career-Book (this has the most comprehensive list of training centers in the Philippines and abroad with tips from professionals and employment opportunities, legal laws and regulations, list of employment agencies, how to choose a trainer, and information that you need in order to succeed in this industry and before you shell out money for your tuition or training, there are a lot of ways you can grab a copy of this valuable information para hindi ka mag sayang ng time and money enrolling in trainings you do not even need. This book will give you the information to start right in the industry with secrets you should know and being able to find your rainbow in the wonderful world of massage, spa and wellness.
1. You can order it online via http://www.amazon.com/ at 34.95$
2. You can order it via a Kindle device at $7.99
3. You can order an e-book copy through my blog at http://www.yunesa.blogspot.com/ at $19.95
4. You can also get a copy from National Bookstores nationwide at P799Pesos
5. For locals only, you can order it from me at local discounted rates with free delivery at 900Pesos (via LBC or FEDEX Air 21. Anywhere in the Philippines. Please allow 1-5 working days
If you are looking for a career opportunity, not just a job in the spa, massage therapy and wellness industry, this book is a must read.

This review was written by: Eunice Estipona a spa consultant, mentor, advisor, speaker and lecturer. One of her advocacies is to make healing and information regarding the field of spa, massage and wellness accessible and affordable to everyone. If you are serious about turning your business or practice around, making the right decisions, getting an unbiased opinion and knowing where to get help, for lectures and other concerns she can be contacted at yunesa@yahoo.com or +639184745685. To find out how she can help you take your business to the next level, visit her site at http://www.meetup.com/philippinemassagetherapy
These along with hundreds of resources found locally and abroad are contained in “The Spa, Massage and Wellness Resource and Career Book”, the first book of resource information to know more about the Spa, Massage and Wellness Industry in the Philippines and other countries including the United States, Australia and other Asian countries. You can view, read, download and print for FREE the book’s summary at this link http://www.scribd.com/doc/6425282/About-the-Book-Spa-Massage-and-Wellness-Resource-Guide-and-Career-Book

If you are a spa, massage therapy and wellness information seeker the resources contained in the book for you. This book is a collection of data and valuable information regarding the spa and massage industry in a global perspective with a focus on the Philippines. Her advocacy in writing the book is to make “unbiased” information regarding the field of spa, massage and wellness resources and career, accessible and affordable for everyone. If you are considering a career in the massage, spa and wellness industry, this book will prepare you and give you a glimpse of what it is like, the preparation you need to take: emotionally, intellectually and financially. In this book, you will learn more details in the spa and massage field and the possible paths you can take. You will also learn about local and international training programs offered and numerous employment possibilities. Giving you much needed information at your fingertips. You can order it from http://www.amazon.com/ or for local Philippine residents, you can email and get in touch with Eunice at yunesa@yahoo.com.

TERMS OF REPRINT

You can freely distribute a copy of this review provided, that you follow the terms of reprint. Be certain to read our TERMS OF REPRINT and honor our TERMS OF REPRINT when you use this review. Thank you.

Helpful Link: The Digital Millennium Copyright Act – Overview http://www.gseis.ucla.edu/iclp/dmca1.htm

Our TERMS OF REPRINT are fully enforcible under the terms of: The Digital Millennium Copyright Acthttp://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:*** Digital Reprint Rights **** If you publish this article in a website/forum/ blog, etc. You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links).* Links must remain in the form that we published them. Clean links should point to the Author's links without redirects having been inserted into the copy.* You are not allowed to Change or Delete any Words or Links in the review or Resource Box. Paragraph breaks must be retained with articles. You can change where the paragraph breaks fall, but you cannot eliminate all paragraph breaks as some have chosen to do.* Email Distribution of this review must be done through Opt-in Email Only. No Unsolicited Commercial Email.* You are allowed to format the layout of the review for proper display of the article in your website or in your ezine, so long as you can maintain the author's interests within the article.* You may not use sentences from this review as an input for any software that steals sentences from others in order to build an article with software. The copyright on this article applies to the "WHOLE" article.*** Author Notification ***we ask that you notify the author of publication of her work. Eunice can be reached at: http://us.mc391.mail.yahoo.com/mc/compose?to=judy%40judymurdoch.com*** Print Publication Reprint Rights ***If you desire to publish this review in a PRINT publication, you must contact the author directly for Print Permission at: mailto:http://us.mc391.mail.yahoo.com/mc/compose?to=judy%40judymurdoch.com============ ========= ========= ========= ========= ========= The content of this review is solely the property and opinion of its author, Eunice

View my Latest TV guesting on YouTube: