Let’s Face It! at SM Fairview Branch
By
Eunice
yunesa@yahoo.com
Today, I will be reviewing Let’s Face It! Salon located at the lower ground floor of
SM City Fairview, Quezon City. I have tried other braches but this branch is the one I frequently visit because it’s near my place and I already feel at home here. I started coming to this facial salon more than seven years ago when they were still located at the UG/F level of SM City Fairview and their area was smaller compared to the bigger area they have today. I tried almost all their facial therapies before including the anti-aging, whitening/bleaching, pimple treatment, etc. Today they condensed their facial therapy menu choices to only one where you can choose only facial therapy. This comes with vacuum and the commonly termed LASER but is in fact a high frequency machine. You will also be entitled to two FREE facial massages and pricking within ten days afterwards. After the ten days is up, you are no longer entitled to a free facial massage and pricking. For today’s visit, July 22, 2009, I will have facial cleaning and massage.
Let us first talk about their services and prices. I will also add some of the experiences I’ve had through the years with the services mentioned. The cost of a facial cleaning is only Php 245.00 (Approximately $4.90). Again, this comes with the commonly termed LASER but is in fact a high frequency machine and a vacuum. Plus, two FREE facial massage and pricking within ten days afterwards. After the ten days is up, you are no longer entitled to a free facial massage and pricking. If you want an additional mask, they have several types: the powdered mask which is diluted in water and applied on your face, starts at Php 125.00 (Approximately $2.50); Soft mask starts at Php 225.00 (Approximately $4.50) the Moor facial mask is Php 900.00 (Approximately $18.00) Moor facial mask is a black odorless mask also diluted with a special Moor dilution procedure and liquid not with an ordinary distilled water, this is generally sourced out in Hungary and is not available in Supermarkets but available for in-house use of facial salons and spas, it is imported thus the higher price; Gel Masks are all priced at Php 620.00 (Approximately $12.40) I am not an avid gel mask (or paper mask) client because I do not like the feeling na malagkit (goo-ey feeling); Peel Off mask starts at Php 650.00 ($13.00).
Other service price and offerings: They also have advanced laser which is the real LASER starting at Php 620.00 (Approximately $13.00) where the facialist or facial therapist would literally cover her eyes with a dark colored eye protector glass and an emitted light wave will come out of a tiny little hole. You can request to adjust it for your preference like in my case, I would often ask it to be adjusted to anti-aging; Eyebag treatment starts at Php 225.00 (Approximately $4.50); Diamond Peel/ Microdermabrasions starts at Php 900.00 (Approximately $18.00) what I like about their Diamond Peel is that only a supervisor would perform it and the Supervisor who performs it does it meticulously. I also like that my skin really feels smooth and soft to touch right after. But be forewarned that microdermabrasion, although not invasive is not advisable for everyone especially if you have sensitive skin or your occupation is in the field and you will be exposed to the sun afterwards as these conditions are contraindicated; Herbal Whitening Body Scrub prices depends on what part of the body will be treated lowest priced is the Underarm which is Php 485.00 (Approximately $9.70) and the highest priced is Php 1,680.00 (Approximately $33.60) per session but they do offer a package good for eight (8) sessions costing only Php 11,650.00 (Approximately $233.00); Body scrubs starts at Php 510.00 (Approximately $10.20) for a sea salt scrub and all the others like coffee, milk and honey, whitening Spirulina scrub costs Php 560.00 (Approximately $11.20); There are only two Body Wraps available the Seaweed wrap costing only Php 510.00 (Approximately $10.20) and Spirulina costs Php 560.00 (Approximately $11.20). For body scrubs and wraps- there is nothing fancy about their services here just the standard but both are a great treat for moisturizing your skin all over. I do not mind being scrubbed and wrapped as all their staff are professional and have been trained on how to cover private areas, but be forewarned that its kinda cold inside the room and gets colder as you get yourself wet; Chest and Back Cleaning are also available starting at a price of Php 510.00 (Approximately $10.20); Body Massage is also available starts at Php 450.00 (Approximately $9.00) for an hour. There is only one type of Body Massage that they offer, which is a combination of Swedish and Shiatsu Massage which we will talk more about later; Hand Care services like Manicure starts at Php 120.00 (Approximately $2.40), hand spa at Php 280.00 (Approximately $5.60) they also offer hand spa, hand paraffin, etc. while foot care like pedicure starts at Php 130.00 (Approximately $2.60), they also offer foot spa, foot massage (30 minutes including a dry massage of the head and back) which is priced at Php 280.00 (Approximately $5.60), foot and leg paraffin, etc.; Other dermatological services (which I have not tried) includes Botox, Sclerotherapy, Mole Excision, Glutathione Injections, etc. Their Cosmetic surgery services include: Tumescent Liposuction, Tummy Tuck or Abdominoplasty, Breast Augmentation, etc. Unfortunately you will not be able to see any description of their services in the menu only a price list is available so you will have to call or ask the receptionist on-site who is well-versed with their services. I have not tried any of their Cosmetic surgery services kasi nga ang prinsipiyo ko eh bakit ko pa babaguhin ang binigay ng Diyos? (why will I change what God has given me?) I-enhance ko na lang by non-invasive and non-surgical procedure. Uso pa naman ngayon yung nag kaka-infection yung kanilang mga retokadong parts ng katawan kaya nakakatakot. Eto nga sa TV, may nagrereklamo sa mga patients ni Dr. Vicky Belo atbp. So, as much as possible, iwas na iwas ako sa anything that is surgical in nature. Anyway, setting that topic aside basta takot ako mga ganyang types ng pagpapaganda. (Recently there has been a surge of patients who have experienced infection due to cosmetic surgery. Even on TV there has been a complaint from one of the patients of Dr. Vicky Belo, etc. So, as much as possible, I avoid anything that is surgical in nature)
Let’s Face It! used to have a beauty Card for loyal clients but it was phased out. I wonder why.
Through the years, while seeking for the right facial therapist for me, every time I visit Let’s Face It! I would try different staff. A handful of them are lousy, a few are just a so-so but I found these three staff very good in what they do. Although of course, they still have differences in touch, personality and technique execution. Let us talk about these three exemplary staff: Connie Parilla Callanza or Connie for short, Lovella Mangahan or Love for short and Cherry Pie de Leon or Pie for short. I started trying out numerous staff as well when they used to be located upstairs before I settled with Connie. The first and foremost thing I like about Connie is that she is friendly and the first thing I noticed about Connie was she did not forget my shoulder massage while I was waiting for my mask to dry up. During the first few years that I was trying almost all of their services, deep in my heart, I would always look for someone who does the shoulder and back massage- someone who has the hands for it. And, I found that in Connie. Besides, she is the first one who really took the time to ask me questions relevant to my skin’s needs without being too pushy as they are also promoting their retail product line. I also liked Cherry Pie or Pie for short because she is sweet-voiced, she also has the touch similar to Connie. I also like Love (short for Lovella) because all three of them are friendly and that they do not forget the massage portion after the pricking is over. This is very important for me because pricking time is painful so I am looking forward for the relaxing part. So, as you can notice, I know the staff by name, if one is not available I can choose another- by request. You can request someone to do the service for you, if they are available at the time of your visit. The three of them will also take the time to really clean your face- not that my face is “needy” but I felt that the three of them will take the time to clean and relax at the same time without hurriedly finishing the session up unless (in some occasions) I told them to as I am the one who is in a hurry.
Let us delve into talking about the general feel and ambiance of the place. I love the reception area because it’s not too cramped up. At the side are retail display and what I love about their counter top is that it has white stones on the bottom making the reception area look relaxing and inviting. I also like that behind the counter is a running water on a transparent glass of Let’s Face It! Salon Model and Logo. The towels used by clients are not disposable but you will get a clean and laundered towel. There were times when laundry was not able to deliver on time so they would make me use tissue instead. They will ask you first to wash your face in the sink area. This area has three sinks available which has an inviting atmosphere but I noticed that one of the three sinks is almost always out of order every time I visit. There are also hair brushes and comb available in the corner, just in case. But of course, I bring my own. The area is brightly lit which is good for people who wanted to inspect their face before and after a facial session so you will be able to notice the difference, the “before” and “after” session. You will also get to ready yourself once you finish your session because this area is right outside the toilet.
This branch has three different areas inside, they have the general facial salon area, the body treatment and massage area and the pedicure and manicure area. Music is okay. Some people prefer background music of birds tweeting in the air, waterfalls, sea shore but I prefer instrumental romantic music although there are times that some forest music is a-okay for a change. During this visit, relaxing flutes and instrumental romantic music were being played. Because I love these types of music I personally have a collection of the same music at home. Toilet is a common toilet for male and female, its clean and dry and colored peach just like their uniform. The shower area also is okay. Only massage and body treatment clients will have access to the shower area because it’s in another part of the facial spa. There is only one massage room located at the farthermost right side room (this is the only room that does not have any network signal for mobile phones). Other rooms are allocated for body treatments, microdermabrasion, etc. The general facial salon area has facial beds that are dikit-dikit (placed directly beside each other). With seven beds on each side for this branch they have 28 facial beds all in all. If you do not mind getting beside a total stranger, then this facial salon might be for you but if you value privacy over all the other services, then this facial salon is not for you. Some facial lights are working and some are not. The general ambiance is Asian with tapestries of Thai. There are large mirrors on each side and little busts of Buddha framed in one corner. There are four large white chandeliers on top which are turned off to set a relaxing tone. The Thai-inspired massage room although cozy is very small (in my estimate the working/ massage area is just 3-4 square meters which is less than the required minimum size required by law because at least 5 square meters should be allocated for the massage space) The room has a corner where you can see some decors like the elephant framed décor, several small plastic plants in glass, stones and their selection of oil. Unfortunately for my visit, Edna (my massage therapist) has only two types of oil available, I chose the one with a peppermint smell. We will talk more about my massage session afterwards.
Let is first talk about my facial session. Here is my secret, there are three parts in a facial that I am most excited about: the shoulder and back massage is the first (or any type of massage during the facial session, if there is one), the second is the facial massage (how they execute the techniques in a facial therapy) and the third is the application of a high frequency machine or what is commonly termed as laser. For this session, I have had a facial and a body massage afterwards. For my facial, I was taken cared of by Love because Connie was not yet on duty and Pie already has a client. As usual, I was ushered to a corner and instructed to lie down after I washed my face. Then came the first part of this facial therapy and second among my favorite part of a facial: the facial massage. The 5-10 minute facial massage consists of applying a facial cleanser on your face and massaging it with strokes and techniques that will enhance the tonicity of facial muscles as well as set the client in a mood for a relaxing facial. The only thing I do not like is that they do not include neck cleaning. Love’s pace and movements are very similar to Connie but Love is a lot faster than Connie. It should be slower because when facial massage is executed fast, it is less relaxing than that of slower movements. Then came the steam time, the part which I am not really very excited about--- okay, okay, I am being “kinder” with my words but as I have always stressed, I do not like the steam portion even though I know that it will open my pores and help in releasing toxins….but with all these benefits….hindi ko talaga gusto ang steam time. I hate this part. Then, they will apply vacuum to take away the debris of the facial cleanser as well as some dirt which is still lodged on the skin. They will wipe the remaining cleanser and start with the extraction part. Ito yung pinaka masakit (most painful) na portion and the longest one at that. What I love about this portion is that they take the time para isa-isahin ang pag-alis ng zits and zats ng aking mukha (they take the time to remove the dirt, white heads, and black heads on my face). In my experience, the length of extraction will depend on the severity of your skin condition and the tolerance to pain of the client. Most of the time they spend 45 minutes to an hour to clean my face. What I also like about this branch is that when I am in a hurry, they will also adjust the time and shorten the treatment session. Then came the hot compress where they will apply a hot towel and then the high frequency machine (commonly termed as LASER) applied on top of a cloth.
Let us now talk about the massage proper, I like that Edna (the massage therapist assigned to me that time) started with a slow and steady movement of her hands but her hands were cold (mainly because the area is air conditioned. When I was still a practicing massage therapist when this happens what I normally do was wash my hands with hot water or wipe hot compress to or place my hands on top of the sauna coals whichever is possible to make my hands warm before my massage session with a client ). I also noticed that her tapping for both legs lasted for more than two minutes which is longer than usual. I told her to focus on the knots on my shoulder and luckily she did. I like that she focused on my shoulders too because those are my sore spots. There are only two things I did not like about my massage session, she served me with cold water right after my massage (which I think she should not have because she should have served me a warm or hot beverage instead) and she was not able to finish her massage on my legs (in a supine position) because we ran out of time. When the timer alarmed she immediately stopped the session. The thing that I watch the most on how they perform is the back massage. In my personal opinion, if you have done a good back rub/ massage, you will get a satisfied client.
As usual, I left both Edna and Love a Php 100.00 ($2.00) each as gratuity for their service.
For this visit, I would give 85% for my facial and 81% for my massage. Clearly, the forte of Let’s Face It! is facial therapies not massage therapies but there were several times that Connie mentioned to me that I should try their sister company which offers more on massage and bodyworks, it’s called Relaxasi. Unfortunately, the nearest branch is located at SM City North EDSA. Maybe one of these days, I will.
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Guidelines in the writing of this blog were observed, click on the link below to read about my guidelines for reviews/critic:
http://yunesa.blogspot.com/2009/07/consumer-and-spa-enthusiasts-review.html
The most comprehensive resource and information guide on the list of training centers, magazines, publications, books and literatures both local and international are all available in the book, “The Spa, Massage and Wellness Resource Guide and Career Book”. The First Book on Spa, Massage and Wellness Resource Book and Career Guidehttp://www.scribd.com/doc/6425282/About-the-Book-Spa-Massage-and-Wellness-Resource-Guide-and-Career-Book (this has the most comprehensive list of training centers in the Philippines and abroad with tips from professionals and employment opportunities, legal laws and regulations, list of employment agencies, how to choose a trainer, and information that you need in order to succeed in this industry and before you shell out money for your tuition or training, there are a lot of ways you can grab a copy of this valuable information para hindi ka mag sayang ng time and money enrolling in trainings you do not even need. This book will give you the information to start right in the industry with secrets you should know and being able to find your rainbow in the wonderful world of massage, spa and wellness.
1. You can order it online via http://www.amazon.com/ at 34.95$
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This review was written by: Eunice Estipona a spa consultant, mentor, advisor, speaker and lecturer. One of her advocacies is to make healing and information regarding the field of spa, massage and wellness accessible and affordable to everyone. If you are serious about turning your business or practice around, making the right decisions, getting an unbiased opinion and knowing where to get help, for lectures and other concerns she can be contacted at yunesa@yahoo.com or +639184745685. To find out how she can help you take your business to the next level, visit her site at http://www.meetup.com/philippinemassagetherapy
These along with hundreds of resources found locally and abroad are contained in “The Spa, Massage and Wellness Resource and Career Book”, the first book of resource information to know more about the Spa, Massage and Wellness Industry in the Philippines and other countries including the United States, Australia and other Asian countries. You can view, read, download and print for FREE the book’s summary at this link http://www.scribd.com/doc/6425282/About-the-Book-Spa-Massage-and-Wellness-Resource-Guide-and-Career-Book
If you are a spa, massage therapy and wellness information seeker the resources contained in the book for you. This book is a collection of data and valuable information regarding the spa and massage industry in a global perspective with a focus on the Philippines. Her advocacy in writing the book is to make “unbiased” information regarding the field of spa, massage and wellness resources and career, accessible and affordable for everyone. If you are considering a career in the massage, spa and wellness industry, this book will prepare you and give you a glimpse of what it is like, the preparation you need to take: emotionally, intellectually and financially. In this book, you will learn more details in the spa and massage field and the possible paths you can take. You will also learn about local and international training programs offered and numerous employment possibilities. Giving you much needed information at your fingertips. You can order it from http://www.amazon.com/ or for local Philippine residents, you can email and get in touch with Eunice at yunesa@yahoo.com.
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Thursday, July 30, 2009
Wednesday, February 18, 2009
The Basics Of Massage Therapy (Massage Therapy 101)
THE BASICS OF MASSAGE THERAPY
MASSAGE 101
(WITH EMPHASIS ON THE PHILIPPINES)
by Eunice
yunesa@yahoo.com
This article/report is not intended to replace any seminars, workshops or trainings that are being taught by schools, associations, trainers, etc. but is intended to give a glimpse of massage therapy and present it in its most basic context. As part of alternative/complementary/integrative medicine, it should be accepted with an open heart and mind. As in all my writings, it is presented in a contemporary style and format with a focus on the Philippines and how it is practiced here. Therefore, not dogmatic in itself.
Ano ba talaga ang masahe? Bakit ba nauuso ang pagpapamasage? At ano ba talaga ang mga benepisyo nito? Masarap bang magpamasahe? Okay, first let us go back to the history of massage and what massage was. Massage is the simplest and oldest form of medical care. Professional therapeutic massage is an age-old healing art, which alleviates physical, mental and emotional ailments. The practice dates back to the Chinese in 3000 BC. Other references in the Bible refer to anointing the body with oil. In 460 BC Hippocrates, the Father of Medicine prescribed it as a beneficial treatment for his patients. Instinctively, we humans respond to pain by rubbing or pressing the area. Di ba pag nauntog ka hinahaplos mo agad o minamasahe unti-unti ang parte na nauntog? So instinct na talaga natin ang mag-massage especially Filipinos. We are gifted when it comes to touch therapy. Isa ito sa ating mga talents or gifts na bigay ng Poong Maykapal. The Philippines has a lot of indigenous therapies to be proud of including Tapik kawayan or bamboo tapping, Dagdagay (a form of foot massage) and more. Definitely, Filipinos excel in the area of touch therapy.
According to a combination of some State Board for Massage Therapy in the US, massage and massage therapy is defined as the manual manipulation or mobilization to affect normalization of the soft tissue of the human body consisting of rubbing, stroking, tapotement, pressing, shaking, or kneading with the hands, feet, elbow, or arms, and whether or not aided by any mechanical or electrical apparatus, appliances, or supplementary aids such as rubbing alcohol, gels, liniments, antiseptics, oils, powder, creams, lotions, ointments, or other similar preparations commonly used in this practice. Massage therapists may include adjunctive therapies such as hydrotherapy, mild abrasives, heliotherapy, or topical preparations not classified as prescription drugs, mechanical devices and tools that mimic or enhance manual actions, and instructed self care. Such application may include, but is not limited to, friction, gliding, rocking, tapping, kneading, or nonspecific stretching, whether or not aided by massage oils or the application of hot and cold treatments. The practice of massage and bodywork is designed to promote general relaxation, enhance circulation, improve joint mobilization and/or relieve stress and muscle tension, and to promote a general sense of well-being. Massage therapy may be provided in response to a physician’s prescription or in conjunction with other therapeutic modalities. A Massage and bodywork therapist" shall mean a person who represents himself or herself to the public by any title or description of services incorporating the words "bodywork," "massage," "massage therapist," "massage therapy," "massage practitioner," "massagist," "masseur," "masseuse," or who engages in the practice of massage and bodywork for a fee, monetary or otherwise.
According naman to PD 856 Chapter XIII of the Implementing Rules and Regulations of the Republic of the Philippines: massage is a method wherein the superficial soft parts of the body are being rubbed or stroked or kneaded or tapped for remedial, aesthetic or hygienic purposes. It also includes the practice of reflexology, synchrotherapy, physical therapy, and other similar techniques that use instruments and/or other parts of the body. So ang masahe ay isang napaka generalized term to indicate that muscles are being manipulated mostly for the purpose of relaxation. Sometimes for therapy purposes. Kaya marami tayong nakikitang mga spa na nag-o-offer ng massage at mga home massage services din.
What are the benefits ng massage? Marami and I will only name a few (I will not explain and delve into every single detail, suffice to know that these are the benefits, pros or advantages of getting a massage):
Ø It improves blood circulation and the flow of tissue fluid
Ø It helps stimulate the flow of nutrients and oxygen to tissues
Ø It lowers the heart and pulse rate
Ø It detoxifies the body systems
Ø Hasten excretion of waste products
Ø Assist in weight loss
Ø With the right oils, massage nourishes the skin
Ø Promotes repair and renewal of body cells
Ø Improves muscle tone
Ø Soothes and relaxes the nerves and aching muscles
Ø Relieves stress and has a relaxing effect
Ø Relieves pain in certain conditions
Ø Creates a feeling of well-being
So as you can see napaka raming benefits ng massage. Unfortunately, there are also many medical conditions in which massage is not appropriate. The body is being compromised by these conditions and massage may worsen the situation. If you are not sure, check with your doctor before having a massage. It’s better to be safe than sorry. Below are some tips, precautions and contraindications of massage:
Ø Edema or pagmamanas- hindi tayo pwedeng mag massage sa area na grabe ang swelling, edema or pagmamanas. This is due to the fact na, there might be an underlying systemic cause to this edema and as massage therapists, we do not want to aggravate the situation. It is better if the client consults first a physician.
Ø Fever- hindi pwedeng whole body massage kung may fever. If you have headaches and fever, a light, gentle massage on the forehead that will just relieve the pain, can be tolerated but I do not recommend whole body massage. Lalo na sa may lagnat at trangkaso since you will be subjecting the client’s body working overtime in order to counteract any toxin effects at the same time excrete them. We do not want to overwork the body as it is at the same time, the fever might be caused by an infection. Until that infection is being addressed to, I would like to advice to refrain from a whole body massage.
Ø Bruising or hematoma or pasa- It is better not to touch the bruised area.
Ø Broken Bones- of course common sense, huwag galawin ang may pilay BUT in some cases, yung may pilay ay nagagamot ng “hilot”. As I told you in my first paragraph, I do not want to be dogmatic. There are some medical conditions na hindi pwede sa massage pero pwede sa “hilot”. It’s up to your discretion.
Ø Various heart conditions like high blood- kung high blood ka hindi ka pwede magpa masahe. This is a no-no. Especially pag mataas talaga ang reading ng blood pressure mo.
Ø Varicose veins- especially yung talagang galit na galit. Please do not put too much pressure on varicose veins baka pumutok yan.
Ø Never massage directly on infected skin- example, where there are warts, herpes, boils or where there is inflammation (pamamaga), unexplained lumps (hindi maipaliwanag na bukol), bruises and cuts.
Ø Pag pregnant- Although there is what we call pregnancy, maternal or prenatal massage, massage is best avoided during the first three months of pregnancy when the risk of miscarriage is highest.
Ø Pag may period, menstruation (regla)- yung ibang western thought pwedeng magpa massage kahit may menstruation, ako, I personally discourage it because as females, we sometimes have the tendency na maging prone sa hematoma or mag bruise during our monthly period. Also your period might stop after the massage session and we do not want that since ang monthly period is considered dumi ng katawan at dapat ilabas.
Ø Do not eat heavy right before a massage- At least two to four hours after meals
Ø It is advisable not to drink alcoholic beverages, smoke, take a bath or expose yourself to cold right after a massage as this will alter the temperature of your body and shock your systems. Thus, will not be good for the over all well-being. As much as possible, hot beverages like “ginger tea or salabat” or warm water is advisable rather than drink “iced tea”. Bakit mahalagang hot or warm? Because after a massage, your body has been exposed to heat and the last thing you want to do is expose yourself immediately to cold temperature. Na-sho-shock din ang katawan so give it time to adjust. Kaya yung mga matatanda may tinatawag na “lamig” (or what is scientifically referred to as nodules). There could be some truth in it, kasi nga naman pag galling sa mainit ine-expose natin ang katawan agad sa malamig eh di talagang yung mga pores natin mag-tra-trap ng lamig sa katawan dahil open sila due to exposure to warmth. Kahit naman sino hindi maganda ang sudden changes of temperature di ba?
Ø Be open to your massage therapist- if you feel any discomfort say so, if the speed of movement, pressure or technique needs to be changed say so and feel free to give feedbacks. Huwag mong tiisin kung nasasaktan ka na. When asked about any health-related information give your therapist accurate health information, do not withhold anything that is worthy of mentioning.
A professional massage therapist should be able to ask you of your medical history (amongst other things): if you have any allergies, a history of high blood pressure, what area would you like to focus on, etc. Through the information/data you have given them, they will also be able to assess the right type of massage/pressure for you or if they should refer you to another health care provider.
Ø Frequency/Duration- Be informed that massage has its greatest benefits over time. So, the more regular your massage is, the better you will feel in due time and the more quickly the body will respond to the therapy. For general preventive health maintenance, a 60-minute massage every two weeks or at least once every fifteen days is the ideal frequency. In cases of specific problems or dysfunction, more often is recommended (one every four days at the most), until an appropriate outcome is achieved.
When it comes to legalities naman ano ang dapat mong malaman? Okay, so in the Philippines, PD 856 of Chapter XIII Sec. 9.1.1 states that no person is authorized to practice massage in the Philippines without holding a valid certificate of registration for masseur issued by the Committee of Examiners for Masseurs and approved by the Secretary of Health. Meaning, if we are to be technical and dogmatic, hindi pwedeng mag massage ang isang tao if you are not licensed. Especially kung ito ang iyong source of income. Not unless you are under the direct supervision of a Licensed Massage Therapist. I also have a similar article on how to be a Licensed Massage Therapist and it is found in the following links:
http://howlicensedmassagetherapistphilippine.blogspot.com/
http://www.scribd.com/doc/6380163/How-to-Be-a-Licensed-Massage-Therapist-in-the-Philippines
http://www.helium.com/items/1031069-licensed-massage-therapist-philippinesso
http://www.ehow.com/how_2118585_be-licensed-massage-therapist-philippines.html
http://blog.360.yahoo.com/blog-Tk_FcgoobqgiAGV3E5M-?cq=1
But it doesn’t mean na kung hindi licensed ang iyong massage therapist ay hindi na siya magaling. Hindi rin ibig sabihin na kung may license yung iyong massage therapist ay magaling siya mag masahe. Marami tayong magagaling na nag-ma-massage but they are not licensed. The best self-regulation here is for the massage therapist to know and assess the client well and adopt certain techniques in massage that would help the client and not harm them in any way. Yun lang. Generally naman ang massage is non-invasive eh so no worries. We do not need to worry as massage has been used centuries and centuries ago.
There are also more than 400++ types of massage and we will only discuss yung mga pinaka-common. There are massage therapies that differs in:
Pressure - may madiin, may magaan, may medium pressure lang
Techniques- may inaapakan, may binubuhat, may ini-i-stretch, atbp.
And History- depende sa country of origin
As well as differentiation in the type of lubricant that massage therapists use. Sometimes, they use oil, cream, gel, lotion, powder or none at all. So it all depends on the type (or sometimes referred to as modality) of massage and the massage therapist or client’s preference. Whatever one has to use, it has to have a beneficial effect to the body.
Client preparation- if they need to be half-naked, clothed or fully-clothed. Generally, only (as applicable) shorts with underwear are worn. Unless otherwise indicated.
Time or Duration- massage therapies generally runs an hour
Acupressure- This type of massage technique, are for certain areas lang, it is not designed as a whole body massage or application (otherwise you might mistake this as a Shiatsu) and it can be applied with our without lubrication, medium to hard ang pressure. The massage therapist may or may not use wooden sticks for massage, generally they use their fingers and thumbs.
Aromatherapy Massage or Aromassage- this is being incorporated into many massage modalities. As long as the massage therapist is using authentic (not synthetic) organic oils. This is essential oil/s blended with a carrier oil, pwede. So a Swedish massage can be an aromatherapy Swedish massage if the oils used are true aromatherapy oils and not synthetic ones. If these oils are plant-based it can also be considered Phytotherapy incorporated into massage. How can you be sure if its really organic and natural? Buy from reliable, credible sources and FYI, these oils are not cheap. Beware of imitations and cheap oils. Not unless you want mineral oils.
Chair Massage or On-Site Chair Massage- This type can be performed sitting upright on a stool or a low backed chair or a professional massage chair. This can be done in just five, ten, fifteen minutes to nearly an hour. Most commonly done for 30 minutes. Focuses on the back and shoulder area, nape and head. Normally uses cream as lubricant and client is fully clothed. This can be incorporated with acupressure, hand reflexology or Indian Head massage. Pag Indian head massage, this can include the back, shoulders, arms/hands, nape/neck, head/scalp and face.
Deep Tissue- techniques here include cross-fiber friction, stretching, trigger-point release - as the name implies, deep, meaning do not expect a gentle pressure here and this is not a massage for relaxation but to ease aching muscles and knots. It is basically used to enhance sports performance and recuperation. It’s an effective component of any training program. Often it is integrated with other massage methods, it may or may not be whole body massage as the therapist may focus on certain areas that are being specifically used in sports. Like the groin and legs if the client is a runner. It also involves some form of stretching and range of motion techniques. Duration is normally one hour to two hours. The difference between Deep Tissue and Sports massage is that, sports massage use this before sports for a major event to bring blood to critical parts of the body and loosen muscles. As this is done, athletes visualize their best performance, supporting muscle memory that helps maximize their training and effort.
Geriatric Massage- the opposite of infant or Pediatric has some form of gentle techniques specific to ease joint pains and other chronological symptoms of aging.
Hilot- there is a lot of conceptions (and misconceptions) regarding Filipino traditional hilot. One hilot may start in the back area and another in the head area and still another hilot in the leg area. In older generations, hilot is not sought after if a person is not sick. Historically, hilot is considered a healing modality. The techniques here are not important but the focus is the persona and energy that the manghi-hilot will impart. Herbal application with coconut oil is common. Sometimes, Sampaguita oil and ylang-ylang are being blended with the coconut oil. Other techniques or practice can add up to the experience like pulse reading, skin analysis, thermal diagnosis, banyos, suob or oslob (steam inhalation of aromatic herbs) amongst others. It can run from an hour to more than two hours. Hilot is not only relaxing but a healing therapy in itself. I suggest every Filipino to try this out so we will be able to appreciate our culture and heritage in this modality. I wrote an article on Philippine Indigenous Therapies, with a Focus on Hilot and you can view, read, download and print it for FREE at this link:
http://www.scribd.com/doc/3802451/A-Weebit-of-Philippine-Indigenous-Therapies
Hot Stone Massage- these are warm smooth stones applied either before or during the massage. It can be integrated into some types of massage too. The therapist typically employs Swedish massage techniques with the stones placed on your spine, palms of your hands and in between your toes, etc. It runs from an hour to two hours. Expect that this is more expensive than a typical massage because of the required preparation needed and the duration. These stones may also be used to massage certain areas of your body. A variation of this is the herbal ball massage common in Thailand. Where the herbal ball contains certain herbs, heated and applied on certain areas especially the back and shoulders to relieve aches and pains. If you have persistent back pain, I recommend this type of massage (only if there is no underlying cause, just muscular in origin). It may seem that it’s a wise idea to buy mechanically polished stones but there should be a lot of factors in choosing the right stone. Mechanically polished stones are NOT recommended because mechanical polishing seals up the stone’s surface. It’s preferable to get them from nature where they’ve been polished to perfection by streams and oceans.
Infant or Baby or Pediatric Massage- as the name implies, its a gentle massage is done on kids, children and babies. This is a great way for babies to get started on a life-long enjoyment of massage therapy. It provides stimulation of the nervous system, touch and supports the parent-child bonding.
Manual Lymph Drainage or Lymphatic Drainage Massage- sometimes referred to as Slimming massage or Anti-cellulite massage because of its pumping and suction techniques to improve the flow of lymph by using light and rhythmic strokes. A gentle form of massage din, duration is one hour to 2 hours depending on the spa, massage clinic or wellness center.
Pregnancy, Maternal or Maternity or Prenatal Massage- this is another variation of Swedish massage but focusing on relieving the discomforts of pregnancy.
Reflexology- This is a popular and ancient form of Chinese Bodywork. If we are to be technical about this type or massage, reflexology only concerns itself focusing on the feet, hands and ears, not the whole body. So technically speaking, there is no such thing as whole body reflexology. If you have to have an authentic reflexology, it only concentrates itself on the hands, feet and ears. Today, this is incorporated into many massage modalities and even some spa menu like foot and hand spa. So this is a medium to deep compression massage which uses thumb and finger pressure (but the therapist may use instruments and lubricants to aid in the process sometimes) as there are specific points in the hands, feet and ears that correspond to the nerve endings of a particular organ or muscle. It is said that if your reflexologist comes to a tender spot on one of those extremities, pay heed to the organ or system to which it maybe connected. It also might signify health concerns like problems in organs or internal systems.
Relaxation, Classical, European or Swedish Massage- generally a gentle to medium pressured massage that uses lubricants and a system of gliding strokes, kneading and friction techniques generally in the direction of the blood flow toward the heart. This is the most common form of massage. Typically runs for one hour only. This is my recommended massage for first timers.
There is a bit of misnomer here because the name Swedish massage, was neither invented by a Swede nor developed in Sweden, despite massage therapy books that say so. It was a Dutch practitioner Johan George Mexger (1838-1909) who gets the credit for adopting the French names that define the basic massage strokes- effleurage, petrissage, friction and tapotement- and systematizing them into what would most accurately be called Classic massage. In any case, this technique is the foundation for most massage practice today.
Shiatsu- is a Japanese form of whole body, medium to hard pressure, clothed massage, similar to a Thai massage in that, it is done on a floor mat using the therapist’s finger, knuckles or thumb. May run from one to two hours long. Techniques may include: pounding, stretching, rocking and manipulation techniques. Pressure maybe applied by the use of forearms, elbows, palms, feet and knees. Meanwhile, Ashiatsu uses the bare feet of the therapist while the therapist hold on to an oriental bar hanging on the ceiling. While Watsu (Water-Shiatsu) is Shiatsu done in water. So you see, massage also evolves in time.
Signature Massage- techniques are specific only to that specific spa and that the massage maybe a combination of three or more massage modalities. May run from thirty minutes, an hour or two hours long.
Thai Massage or Nuad Bo Ram- this is a more rigorous type as compared with other forms of massage because Thai massage employs a series of ranges of motion as well as combine active and passive movements of joints. Therefore this is not recommended for those who have difficulty in stretching or who has bone problems as this employs mostly stretching techniques. It is generally performed on a comfortable floor mat to allow maximum mobility that would allow the therapist to utilize their body weight. The client is fully clothed and no lubricant is required. Western style requires the client to undress for oils to be applied on the body and the massage is most often performed on a massage table. Typically this runs from one to two hours long.
Although massage lost some of its value and prestige with the unsavory image created by “massage parlors”, this image is now fading as awareness of the value and therapeutic properties of massage grows. Thanks to the proliferation of day spas all around, massage therapy is no longer viewed as a sexual service but a way to rejuvenate mind and body. So, professional massage therapists may terminate a session because of any illicit or sexually suggestive remarks or advances from the client. Although not a substitute for medical care, massage can reduce or eliminate the need for medication and surgery. Massage today is not only used for humans but pets and animals as well. A variety of massage techniques are now being incorporated into different programs and alternative/complementary therapies including osteopathy, chiropathy, etc. It has now gained popularity not only with well-off individuals but the common people as well. Making wellness a thing for everyone and not only for those who has the money.
As what I have said, massage therapy also evolves with time, you can combine techniques, you can adjust the pressure or make your own steps. There will be new discoveries everyday so keep an open mind. We do not have to be dogmatic or too strict on steps and procedures, as long as the result is a better, rejuvenated client, then I do not think there is anything wrong with that. There are also a lot of other forms of massage that I have not mentioned. But these are all for now. In short, there is a lot to learn out there and enjoy from the many variations of massage therapies.
So, what are you waiting for? Go to your nearest spa, massage clinic or call up a home massage service and try their massage today!
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A list of training centers, magazines, publications, books and literatures both local and international are all available in the book, “The Spa, Massage and Wellness Resource Guide and Career Book”. You can order it online via http://www.amazon.com/ or for local Philippine orders, email yunesa@yahoo.com. If you are looking for a career opportunity, not just a job in the spa, massage therapy and wellness industry, this book is a must read.
This article is written by: Eunice Estipona a spa consultant, mentor, advisor, speaker and lecturer. One of her advocacies is to make healing and information regarding the field of spa, massage and wellness accessible and affordable to everyone. If you are serious about turning your business or practice around, making the right decisions, getting an unbiased opinion and knowing where to get help, for lectures and other concerns she can be contacted at yunesa@yahoo.com or +639184745685. To find out how she can help you take your business to the next level, visit her site at http://www.meetup.com/philippinemassagetherapy
These along with hundreds of resources found locally and abroad are contained in “The Spa, Massage and Wellness Resource and Career Book”, the first book of resource information to know more about the Spa, Massage and Wellness Industry in the Philippines and other countries including the United States, Australia and other Asian countries. You can view, read, download and print for FREE the book’s summary at this link http://www.scribd.com/doc/6425282/About-the-Book-Spa-Massage-and-Wellness-Resource-Guide-and-Career-Book
If you are a spa, massage therapy and wellness information seeker the resources contained in the book for you. This book is a collection of data and valuable information regarding the spa and massage industry in a global perspective with a focus on the Philippines. Her advocacy in writing the book is to make “unbiased” information regarding the field of spa, massage and wellness resources and career, accessible and affordable for everyone. If you are considering a career in the massage, spa and wellness industry, this book will prepare you and give you a glimpse of what it is like, the preparation you need to take: emotionally, intellectually and financially. In this book, you will learn more details in the spa and massage field and the possible paths you can take. You will also learn about local and international training programs offered and numerous employment possibilities. Giving you much needed information at your fingertips. You can order it from http://www.amazon.com/ or for local Philippine residents, you can email and get in touch with Eunice at yunesa@yahoo.com.
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http://www.scribd.com/doc/3199418/The-Basics-of-Massage-Massage-Therapy-101
MASSAGE 101
(WITH EMPHASIS ON THE PHILIPPINES)
by Eunice
yunesa@yahoo.com
This article/report is not intended to replace any seminars, workshops or trainings that are being taught by schools, associations, trainers, etc. but is intended to give a glimpse of massage therapy and present it in its most basic context. As part of alternative/complementary/integrative medicine, it should be accepted with an open heart and mind. As in all my writings, it is presented in a contemporary style and format with a focus on the Philippines and how it is practiced here. Therefore, not dogmatic in itself.
Ano ba talaga ang masahe? Bakit ba nauuso ang pagpapamasage? At ano ba talaga ang mga benepisyo nito? Masarap bang magpamasahe? Okay, first let us go back to the history of massage and what massage was. Massage is the simplest and oldest form of medical care. Professional therapeutic massage is an age-old healing art, which alleviates physical, mental and emotional ailments. The practice dates back to the Chinese in 3000 BC. Other references in the Bible refer to anointing the body with oil. In 460 BC Hippocrates, the Father of Medicine prescribed it as a beneficial treatment for his patients. Instinctively, we humans respond to pain by rubbing or pressing the area. Di ba pag nauntog ka hinahaplos mo agad o minamasahe unti-unti ang parte na nauntog? So instinct na talaga natin ang mag-massage especially Filipinos. We are gifted when it comes to touch therapy. Isa ito sa ating mga talents or gifts na bigay ng Poong Maykapal. The Philippines has a lot of indigenous therapies to be proud of including Tapik kawayan or bamboo tapping, Dagdagay (a form of foot massage) and more. Definitely, Filipinos excel in the area of touch therapy.
According to a combination of some State Board for Massage Therapy in the US, massage and massage therapy is defined as the manual manipulation or mobilization to affect normalization of the soft tissue of the human body consisting of rubbing, stroking, tapotement, pressing, shaking, or kneading with the hands, feet, elbow, or arms, and whether or not aided by any mechanical or electrical apparatus, appliances, or supplementary aids such as rubbing alcohol, gels, liniments, antiseptics, oils, powder, creams, lotions, ointments, or other similar preparations commonly used in this practice. Massage therapists may include adjunctive therapies such as hydrotherapy, mild abrasives, heliotherapy, or topical preparations not classified as prescription drugs, mechanical devices and tools that mimic or enhance manual actions, and instructed self care. Such application may include, but is not limited to, friction, gliding, rocking, tapping, kneading, or nonspecific stretching, whether or not aided by massage oils or the application of hot and cold treatments. The practice of massage and bodywork is designed to promote general relaxation, enhance circulation, improve joint mobilization and/or relieve stress and muscle tension, and to promote a general sense of well-being. Massage therapy may be provided in response to a physician’s prescription or in conjunction with other therapeutic modalities. A Massage and bodywork therapist" shall mean a person who represents himself or herself to the public by any title or description of services incorporating the words "bodywork," "massage," "massage therapist," "massage therapy," "massage practitioner," "massagist," "masseur," "masseuse," or who engages in the practice of massage and bodywork for a fee, monetary or otherwise.
According naman to PD 856 Chapter XIII of the Implementing Rules and Regulations of the Republic of the Philippines: massage is a method wherein the superficial soft parts of the body are being rubbed or stroked or kneaded or tapped for remedial, aesthetic or hygienic purposes. It also includes the practice of reflexology, synchrotherapy, physical therapy, and other similar techniques that use instruments and/or other parts of the body. So ang masahe ay isang napaka generalized term to indicate that muscles are being manipulated mostly for the purpose of relaxation. Sometimes for therapy purposes. Kaya marami tayong nakikitang mga spa na nag-o-offer ng massage at mga home massage services din.
What are the benefits ng massage? Marami and I will only name a few (I will not explain and delve into every single detail, suffice to know that these are the benefits, pros or advantages of getting a massage):
Ø It improves blood circulation and the flow of tissue fluid
Ø It helps stimulate the flow of nutrients and oxygen to tissues
Ø It lowers the heart and pulse rate
Ø It detoxifies the body systems
Ø Hasten excretion of waste products
Ø Assist in weight loss
Ø With the right oils, massage nourishes the skin
Ø Promotes repair and renewal of body cells
Ø Improves muscle tone
Ø Soothes and relaxes the nerves and aching muscles
Ø Relieves stress and has a relaxing effect
Ø Relieves pain in certain conditions
Ø Creates a feeling of well-being
So as you can see napaka raming benefits ng massage. Unfortunately, there are also many medical conditions in which massage is not appropriate. The body is being compromised by these conditions and massage may worsen the situation. If you are not sure, check with your doctor before having a massage. It’s better to be safe than sorry. Below are some tips, precautions and contraindications of massage:
Ø Edema or pagmamanas- hindi tayo pwedeng mag massage sa area na grabe ang swelling, edema or pagmamanas. This is due to the fact na, there might be an underlying systemic cause to this edema and as massage therapists, we do not want to aggravate the situation. It is better if the client consults first a physician.
Ø Fever- hindi pwedeng whole body massage kung may fever. If you have headaches and fever, a light, gentle massage on the forehead that will just relieve the pain, can be tolerated but I do not recommend whole body massage. Lalo na sa may lagnat at trangkaso since you will be subjecting the client’s body working overtime in order to counteract any toxin effects at the same time excrete them. We do not want to overwork the body as it is at the same time, the fever might be caused by an infection. Until that infection is being addressed to, I would like to advice to refrain from a whole body massage.
Ø Bruising or hematoma or pasa- It is better not to touch the bruised area.
Ø Broken Bones- of course common sense, huwag galawin ang may pilay BUT in some cases, yung may pilay ay nagagamot ng “hilot”. As I told you in my first paragraph, I do not want to be dogmatic. There are some medical conditions na hindi pwede sa massage pero pwede sa “hilot”. It’s up to your discretion.
Ø Various heart conditions like high blood- kung high blood ka hindi ka pwede magpa masahe. This is a no-no. Especially pag mataas talaga ang reading ng blood pressure mo.
Ø Varicose veins- especially yung talagang galit na galit. Please do not put too much pressure on varicose veins baka pumutok yan.
Ø Never massage directly on infected skin- example, where there are warts, herpes, boils or where there is inflammation (pamamaga), unexplained lumps (hindi maipaliwanag na bukol), bruises and cuts.
Ø Pag pregnant- Although there is what we call pregnancy, maternal or prenatal massage, massage is best avoided during the first three months of pregnancy when the risk of miscarriage is highest.
Ø Pag may period, menstruation (regla)- yung ibang western thought pwedeng magpa massage kahit may menstruation, ako, I personally discourage it because as females, we sometimes have the tendency na maging prone sa hematoma or mag bruise during our monthly period. Also your period might stop after the massage session and we do not want that since ang monthly period is considered dumi ng katawan at dapat ilabas.
Ø Do not eat heavy right before a massage- At least two to four hours after meals
Ø It is advisable not to drink alcoholic beverages, smoke, take a bath or expose yourself to cold right after a massage as this will alter the temperature of your body and shock your systems. Thus, will not be good for the over all well-being. As much as possible, hot beverages like “ginger tea or salabat” or warm water is advisable rather than drink “iced tea”. Bakit mahalagang hot or warm? Because after a massage, your body has been exposed to heat and the last thing you want to do is expose yourself immediately to cold temperature. Na-sho-shock din ang katawan so give it time to adjust. Kaya yung mga matatanda may tinatawag na “lamig” (or what is scientifically referred to as nodules). There could be some truth in it, kasi nga naman pag galling sa mainit ine-expose natin ang katawan agad sa malamig eh di talagang yung mga pores natin mag-tra-trap ng lamig sa katawan dahil open sila due to exposure to warmth. Kahit naman sino hindi maganda ang sudden changes of temperature di ba?
Ø Be open to your massage therapist- if you feel any discomfort say so, if the speed of movement, pressure or technique needs to be changed say so and feel free to give feedbacks. Huwag mong tiisin kung nasasaktan ka na. When asked about any health-related information give your therapist accurate health information, do not withhold anything that is worthy of mentioning.
A professional massage therapist should be able to ask you of your medical history (amongst other things): if you have any allergies, a history of high blood pressure, what area would you like to focus on, etc. Through the information/data you have given them, they will also be able to assess the right type of massage/pressure for you or if they should refer you to another health care provider.
Ø Frequency/Duration- Be informed that massage has its greatest benefits over time. So, the more regular your massage is, the better you will feel in due time and the more quickly the body will respond to the therapy. For general preventive health maintenance, a 60-minute massage every two weeks or at least once every fifteen days is the ideal frequency. In cases of specific problems or dysfunction, more often is recommended (one every four days at the most), until an appropriate outcome is achieved.
When it comes to legalities naman ano ang dapat mong malaman? Okay, so in the Philippines, PD 856 of Chapter XIII Sec. 9.1.1 states that no person is authorized to practice massage in the Philippines without holding a valid certificate of registration for masseur issued by the Committee of Examiners for Masseurs and approved by the Secretary of Health. Meaning, if we are to be technical and dogmatic, hindi pwedeng mag massage ang isang tao if you are not licensed. Especially kung ito ang iyong source of income. Not unless you are under the direct supervision of a Licensed Massage Therapist. I also have a similar article on how to be a Licensed Massage Therapist and it is found in the following links:
http://howlicensedmassagetherapistphilippine.blogspot.com/
http://www.scribd.com/doc/6380163/How-to-Be-a-Licensed-Massage-Therapist-in-the-Philippines
http://www.helium.com/items/1031069-licensed-massage-therapist-philippinesso
http://www.ehow.com/how_2118585_be-licensed-massage-therapist-philippines.html
http://blog.360.yahoo.com/blog-Tk_FcgoobqgiAGV3E5M-?cq=1
But it doesn’t mean na kung hindi licensed ang iyong massage therapist ay hindi na siya magaling. Hindi rin ibig sabihin na kung may license yung iyong massage therapist ay magaling siya mag masahe. Marami tayong magagaling na nag-ma-massage but they are not licensed. The best self-regulation here is for the massage therapist to know and assess the client well and adopt certain techniques in massage that would help the client and not harm them in any way. Yun lang. Generally naman ang massage is non-invasive eh so no worries. We do not need to worry as massage has been used centuries and centuries ago.
There are also more than 400++ types of massage and we will only discuss yung mga pinaka-common. There are massage therapies that differs in:
Pressure - may madiin, may magaan, may medium pressure lang
Techniques- may inaapakan, may binubuhat, may ini-i-stretch, atbp.
And History- depende sa country of origin
As well as differentiation in the type of lubricant that massage therapists use. Sometimes, they use oil, cream, gel, lotion, powder or none at all. So it all depends on the type (or sometimes referred to as modality) of massage and the massage therapist or client’s preference. Whatever one has to use, it has to have a beneficial effect to the body.
Client preparation- if they need to be half-naked, clothed or fully-clothed. Generally, only (as applicable) shorts with underwear are worn. Unless otherwise indicated.
Time or Duration- massage therapies generally runs an hour
Acupressure- This type of massage technique, are for certain areas lang, it is not designed as a whole body massage or application (otherwise you might mistake this as a Shiatsu) and it can be applied with our without lubrication, medium to hard ang pressure. The massage therapist may or may not use wooden sticks for massage, generally they use their fingers and thumbs.
Aromatherapy Massage or Aromassage- this is being incorporated into many massage modalities. As long as the massage therapist is using authentic (not synthetic) organic oils. This is essential oil/s blended with a carrier oil, pwede. So a Swedish massage can be an aromatherapy Swedish massage if the oils used are true aromatherapy oils and not synthetic ones. If these oils are plant-based it can also be considered Phytotherapy incorporated into massage. How can you be sure if its really organic and natural? Buy from reliable, credible sources and FYI, these oils are not cheap. Beware of imitations and cheap oils. Not unless you want mineral oils.
Chair Massage or On-Site Chair Massage- This type can be performed sitting upright on a stool or a low backed chair or a professional massage chair. This can be done in just five, ten, fifteen minutes to nearly an hour. Most commonly done for 30 minutes. Focuses on the back and shoulder area, nape and head. Normally uses cream as lubricant and client is fully clothed. This can be incorporated with acupressure, hand reflexology or Indian Head massage. Pag Indian head massage, this can include the back, shoulders, arms/hands, nape/neck, head/scalp and face.
Deep Tissue- techniques here include cross-fiber friction, stretching, trigger-point release - as the name implies, deep, meaning do not expect a gentle pressure here and this is not a massage for relaxation but to ease aching muscles and knots. It is basically used to enhance sports performance and recuperation. It’s an effective component of any training program. Often it is integrated with other massage methods, it may or may not be whole body massage as the therapist may focus on certain areas that are being specifically used in sports. Like the groin and legs if the client is a runner. It also involves some form of stretching and range of motion techniques. Duration is normally one hour to two hours. The difference between Deep Tissue and Sports massage is that, sports massage use this before sports for a major event to bring blood to critical parts of the body and loosen muscles. As this is done, athletes visualize their best performance, supporting muscle memory that helps maximize their training and effort.
Geriatric Massage- the opposite of infant or Pediatric has some form of gentle techniques specific to ease joint pains and other chronological symptoms of aging.
Hilot- there is a lot of conceptions (and misconceptions) regarding Filipino traditional hilot. One hilot may start in the back area and another in the head area and still another hilot in the leg area. In older generations, hilot is not sought after if a person is not sick. Historically, hilot is considered a healing modality. The techniques here are not important but the focus is the persona and energy that the manghi-hilot will impart. Herbal application with coconut oil is common. Sometimes, Sampaguita oil and ylang-ylang are being blended with the coconut oil. Other techniques or practice can add up to the experience like pulse reading, skin analysis, thermal diagnosis, banyos, suob or oslob (steam inhalation of aromatic herbs) amongst others. It can run from an hour to more than two hours. Hilot is not only relaxing but a healing therapy in itself. I suggest every Filipino to try this out so we will be able to appreciate our culture and heritage in this modality. I wrote an article on Philippine Indigenous Therapies, with a Focus on Hilot and you can view, read, download and print it for FREE at this link:
http://www.scribd.com/doc/3802451/A-Weebit-of-Philippine-Indigenous-Therapies
Hot Stone Massage- these are warm smooth stones applied either before or during the massage. It can be integrated into some types of massage too. The therapist typically employs Swedish massage techniques with the stones placed on your spine, palms of your hands and in between your toes, etc. It runs from an hour to two hours. Expect that this is more expensive than a typical massage because of the required preparation needed and the duration. These stones may also be used to massage certain areas of your body. A variation of this is the herbal ball massage common in Thailand. Where the herbal ball contains certain herbs, heated and applied on certain areas especially the back and shoulders to relieve aches and pains. If you have persistent back pain, I recommend this type of massage (only if there is no underlying cause, just muscular in origin). It may seem that it’s a wise idea to buy mechanically polished stones but there should be a lot of factors in choosing the right stone. Mechanically polished stones are NOT recommended because mechanical polishing seals up the stone’s surface. It’s preferable to get them from nature where they’ve been polished to perfection by streams and oceans.
Infant or Baby or Pediatric Massage- as the name implies, its a gentle massage is done on kids, children and babies. This is a great way for babies to get started on a life-long enjoyment of massage therapy. It provides stimulation of the nervous system, touch and supports the parent-child bonding.
Manual Lymph Drainage or Lymphatic Drainage Massage- sometimes referred to as Slimming massage or Anti-cellulite massage because of its pumping and suction techniques to improve the flow of lymph by using light and rhythmic strokes. A gentle form of massage din, duration is one hour to 2 hours depending on the spa, massage clinic or wellness center.
Pregnancy, Maternal or Maternity or Prenatal Massage- this is another variation of Swedish massage but focusing on relieving the discomforts of pregnancy.
Reflexology- This is a popular and ancient form of Chinese Bodywork. If we are to be technical about this type or massage, reflexology only concerns itself focusing on the feet, hands and ears, not the whole body. So technically speaking, there is no such thing as whole body reflexology. If you have to have an authentic reflexology, it only concentrates itself on the hands, feet and ears. Today, this is incorporated into many massage modalities and even some spa menu like foot and hand spa. So this is a medium to deep compression massage which uses thumb and finger pressure (but the therapist may use instruments and lubricants to aid in the process sometimes) as there are specific points in the hands, feet and ears that correspond to the nerve endings of a particular organ or muscle. It is said that if your reflexologist comes to a tender spot on one of those extremities, pay heed to the organ or system to which it maybe connected. It also might signify health concerns like problems in organs or internal systems.
Relaxation, Classical, European or Swedish Massage- generally a gentle to medium pressured massage that uses lubricants and a system of gliding strokes, kneading and friction techniques generally in the direction of the blood flow toward the heart. This is the most common form of massage. Typically runs for one hour only. This is my recommended massage for first timers.
There is a bit of misnomer here because the name Swedish massage, was neither invented by a Swede nor developed in Sweden, despite massage therapy books that say so. It was a Dutch practitioner Johan George Mexger (1838-1909) who gets the credit for adopting the French names that define the basic massage strokes- effleurage, petrissage, friction and tapotement- and systematizing them into what would most accurately be called Classic massage. In any case, this technique is the foundation for most massage practice today.
Shiatsu- is a Japanese form of whole body, medium to hard pressure, clothed massage, similar to a Thai massage in that, it is done on a floor mat using the therapist’s finger, knuckles or thumb. May run from one to two hours long. Techniques may include: pounding, stretching, rocking and manipulation techniques. Pressure maybe applied by the use of forearms, elbows, palms, feet and knees. Meanwhile, Ashiatsu uses the bare feet of the therapist while the therapist hold on to an oriental bar hanging on the ceiling. While Watsu (Water-Shiatsu) is Shiatsu done in water. So you see, massage also evolves in time.
Signature Massage- techniques are specific only to that specific spa and that the massage maybe a combination of three or more massage modalities. May run from thirty minutes, an hour or two hours long.
Thai Massage or Nuad Bo Ram- this is a more rigorous type as compared with other forms of massage because Thai massage employs a series of ranges of motion as well as combine active and passive movements of joints. Therefore this is not recommended for those who have difficulty in stretching or who has bone problems as this employs mostly stretching techniques. It is generally performed on a comfortable floor mat to allow maximum mobility that would allow the therapist to utilize their body weight. The client is fully clothed and no lubricant is required. Western style requires the client to undress for oils to be applied on the body and the massage is most often performed on a massage table. Typically this runs from one to two hours long.
Although massage lost some of its value and prestige with the unsavory image created by “massage parlors”, this image is now fading as awareness of the value and therapeutic properties of massage grows. Thanks to the proliferation of day spas all around, massage therapy is no longer viewed as a sexual service but a way to rejuvenate mind and body. So, professional massage therapists may terminate a session because of any illicit or sexually suggestive remarks or advances from the client. Although not a substitute for medical care, massage can reduce or eliminate the need for medication and surgery. Massage today is not only used for humans but pets and animals as well. A variety of massage techniques are now being incorporated into different programs and alternative/complementary therapies including osteopathy, chiropathy, etc. It has now gained popularity not only with well-off individuals but the common people as well. Making wellness a thing for everyone and not only for those who has the money.
As what I have said, massage therapy also evolves with time, you can combine techniques, you can adjust the pressure or make your own steps. There will be new discoveries everyday so keep an open mind. We do not have to be dogmatic or too strict on steps and procedures, as long as the result is a better, rejuvenated client, then I do not think there is anything wrong with that. There are also a lot of other forms of massage that I have not mentioned. But these are all for now. In short, there is a lot to learn out there and enjoy from the many variations of massage therapies.
So, what are you waiting for? Go to your nearest spa, massage clinic or call up a home massage service and try their massage today!
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A list of training centers, magazines, publications, books and literatures both local and international are all available in the book, “The Spa, Massage and Wellness Resource Guide and Career Book”. You can order it online via http://www.amazon.com/ or for local Philippine orders, email yunesa@yahoo.com. If you are looking for a career opportunity, not just a job in the spa, massage therapy and wellness industry, this book is a must read.
This article is written by: Eunice Estipona a spa consultant, mentor, advisor, speaker and lecturer. One of her advocacies is to make healing and information regarding the field of spa, massage and wellness accessible and affordable to everyone. If you are serious about turning your business or practice around, making the right decisions, getting an unbiased opinion and knowing where to get help, for lectures and other concerns she can be contacted at yunesa@yahoo.com or +639184745685. To find out how she can help you take your business to the next level, visit her site at http://www.meetup.com/philippinemassagetherapy
These along with hundreds of resources found locally and abroad are contained in “The Spa, Massage and Wellness Resource and Career Book”, the first book of resource information to know more about the Spa, Massage and Wellness Industry in the Philippines and other countries including the United States, Australia and other Asian countries. You can view, read, download and print for FREE the book’s summary at this link http://www.scribd.com/doc/6425282/About-the-Book-Spa-Massage-and-Wellness-Resource-Guide-and-Career-Book
If you are a spa, massage therapy and wellness information seeker the resources contained in the book for you. This book is a collection of data and valuable information regarding the spa and massage industry in a global perspective with a focus on the Philippines. Her advocacy in writing the book is to make “unbiased” information regarding the field of spa, massage and wellness resources and career, accessible and affordable for everyone. If you are considering a career in the massage, spa and wellness industry, this book will prepare you and give you a glimpse of what it is like, the preparation you need to take: emotionally, intellectually and financially. In this book, you will learn more details in the spa and massage field and the possible paths you can take. You will also learn about local and international training programs offered and numerous employment possibilities. Giving you much needed information at your fingertips. You can order it from http://www.amazon.com/ or for local Philippine residents, you can email and get in touch with Eunice at yunesa@yahoo.com.
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